Yoga
Coaching
Retreats
Yoga
One-On-One Yoga Sessions
A private yoga session can be key in deepening one’s personal yoga practice. Whether the need is for stress reduction, yoga alignment coaching or learning breathwork techniques, Kelly will customize a practice based on your personal goals.
As you begin your yoga journey with Kelly, you can expect the following:
Info on how to start a home practice
How to set yourself up for success with your practice by setting realistic goals
Pre & post photos of asana postures (if desired)
Personally written sequence to include photos and cuing
Periodic inspirational texts and emails
Restorative Yoga Workshops
Restorative Yoga is a practice that supports our physical being with yoga bolsters, blankets & blocks creating space and relaxation. As we take time to be still and do nothing, our bodies, minds and emotions have an opportunity to be observed in a deeper way.
Benefits Include:
Calms the body & mind
Supports the immune system
Soothes the nervous system
Releases stress
Increases mental clarity
Promotes inner peace & tranquility
“I have studied yoga off and on for 15 years, and have worked with Kelly for the past four years. I highly recommend her as a teacher. I have found her to be solidly grounded in Iyengar practice, and have grown as she has guided me with restorative poses. Whether in face to face classes, online via Facebook Live during COVID-19, or in our private 1:1 sessions, Kelly is able to provide calm assured instruction that has benefited my practice significantly. I trust and enjoy her positive energy, and her instruction seems effortlessly attuned to my effort and intention.”
Building Personal Resilience™ Coaching Program
Did you know. . .
· that your heart has an electromagnetic field 5000 times that of your brain?
· that you can empower yourself to self-regulate your emotions on the go?
· that your nervous, hormonal system and immune system are directly affected by how you feel?
Join Kelly Andrews on a journey back to your heart through small group or one on one resilience coaching. Basic breathing techniques and self-tracking tools will be practiced to support you in shifting to a more heart-centered way of being.
One-On-One and Group Coaching
Leading a healthy lifestyle in today’s world can be challenging to say the least. A coach provides both the encouragement and accountability for personal success. Using a holistic approach to coaching provides clients an opportunity to assess their current level of wellness in a way that is comprehensive and non-judgmental. This 6 week coaching experience will assist you in creating the personal changes you desire to meet your future goals.
“The HeartMath sessions were very powerful in helping to see the potential we all have within us already and how to go to it with the use of the techniques Kellyguides you on. Kelly worked with me to begin my journey of self-discovery and make a shift change to my mindset in these chaotic times to a positive. Kelly is dedicated to her clients as well as very knowledgeable in her field of life coaching and providing a plan that fit to your needs. She has a beautiful personality that brings sunshine to your world. ”
Retreats
Looking for a Weekend Getaway focused on just YOU and your connection to Self, Others & the World? Join us for a weekend of self-care at the New River Escape Barn and Guest House.
Yoga
Meditation
Breathwork
Self reflection
Relaxation
Rejuvenation
““I have had the opportunity to attend one of Kelly’s yoga retreats. It was such an amazing experience. To wake up in such a beautiful peaceful setting surrounded by such amazing energy. Starting our days with a sunrise walk around the Pastoral property, followed by a day of yoga, meditation, wonderful Fellowship and delicious food. I would go back in a heartbeat! Highly recommended food for the soul.””