April Mountain City Yoga Classes
Apr
2
to Apr 30

April Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

April 2, 9, 16, 23, 30

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

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April Heart Centered Yoga Classes - Wednesday Evenings
Apr
24
6:00 PM18:00

April Heart Centered Yoga Classes - Wednesday Evenings

April 3, 10, 17, 24

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

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The Art of Earth Self Care Retreat In Micanopy, Florida
Apr
12
to Apr 14

The Art of Earth Self Care Retreat In Micanopy, Florida

Our three days of self care include time relaxing in nature, practicing yoga, exploring mindful art-making, and trying your hand at Greek cuisine with like minded others. Breathe in the clean air while immersing yourself in your own healing.

Our $650 rate includes all meals, excluding Saturday evening, all of which will be home cooked Greek "Blue Zone" meals.

Lodging is also included at Airbnb's located close to Sweet Basil Farm.  Class size is limited to 10, and registration deadline is March 15. Please make us aware of any food allergies/requests.

Contact Claire or Kelly via email at corologas@yahoo.com or kellyandrewstoday@gmail.com

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March Heart Centered Yoga Classes - Wednesday Evenings
Mar
6
to Mar 27

March Heart Centered Yoga Classes - Wednesday Evenings

March 6, 13, 20, 27

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

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March Mountain City Yoga Classes
Mar
5
to Mar 26

March Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

March 5, 12, 19, 26

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

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Back & Core Strength Through Yoga
Feb
17
1:00 PM13:00

Back & Core Strength Through Yoga

Back & Core Strength through Yoga

Endure Fitness (Previously called CrossFit )

Neva Schoolhouse

5500 Roan Creek Rd

Mountain City, TN. 37683

Saturday, February 17, 2024

1:00pm - 3:00pm

Join Kelly Andrews on Saturday, February 17 from 1:00pm-3:00pm at Endure Fitness for a two hour yoga workshop experience. This class will focus on the back and core strengthening to create balance in the body. Low back pain may be the result of weak core muscles as well over stretched and weak back strength. Join us as we move through standing postures and floor work to enhance strength and endurance in the front and back body. Class will conclude with 20 minutes of relaxation/meditation. . . an opportunity to assimilate the practice fully in body, mind & spirit.

All levels are welcome and encouraged to attend. Please bring a yoga mat (and blocks) if you have them. If not, we will provide props for you.

For questions, please feel free to contact Kelly at kellyandrewstoday@gmail.com.

Personal Investment $20

Or included with Quickfit, Functional Fitness, and Unlimited Memberships.

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Intro to HeartMath™
Feb
14
10:30 AM10:30

Intro to HeartMath™

  • Mountain City Community Center (map)
  • Google Calendar ICS

Johnson County/Mountain City CommUNITY Center

Wednesday, February 14, 2024

$25

As we continue to be presented with new opportunities, we are seeing and experiencing life through a completely different lens.  

Are you looking for ways to increase your energy, ability to self-regulate your emotions, tools for better communication and access to a more peaceful perspective on life? 

If your answer is YES, this is the program for you.

The HeartMath® approach to personal resilience provides you with the tools and techniques you need to find a New Way of Being. . . one that leads you on a journey to healthy, happy and heart-centered living.

Program Benefits:

·        Increased vitality and resilience

·        Reduced stress, worry and fatigue

·        Heightened creativity and innovation

·        Enhanced ability to focus, process information and solve problems

·        Increased access to intuition

·        Heightened creativity and innovation

Contact Kelly at kellyandrewstoday@gmail.com to reserve your spot!

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February Heart Centered Yoga Classes - Wednesday Evenings
Feb
7
to Feb 28

February Heart Centered Yoga Classes - Wednesday Evenings

February 7, 14, 21, 28

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

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February Mountain City Yoga Classes
Feb
6
to Feb 27

February Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

February 6, 13, 20, 27

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

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Setting Intention Workshop
Jan
13
1:00 PM13:00

Setting Intention Workshop

  • The New River Escape and Guest House (map)
  • Google Calendar ICS

1:00pm-4:00pm

Saturday, January 13

$55

Are you ready to kick off the new year with a fresh start? Join us for a transformative experience where you can cultivate mindfulness through movement, meditation, and breathwork. You will have the opportunity to push out the old and move in the new by setting an intentional word to guide you throughout the year. But that's not all - you'll get to transform that word into a beautiful piece of art to hang in your space as a daily reminder of your intention. Don't miss out on this opportunity for self-reflection and growth led by the talented Kelly Andrews.

And to keep our energy up, we'll be providing healthy snacks from Juice Boone throughout the event. It's the perfect way to start the year off right! The workshop will take place on January 13th from 1- 4 pm and the personal investment is only $55 per person. Don't miss out on this wonderful opportunity to set your intentions for 2024. We can't wait to see you there!

Personal Investment: $55 per person

Reserve your place, please contact AJ Best at:

Cell: 828 278 9831

Email: office@newriverescape.com

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January Heart Centered Yoga Classes - Wednesday Evenings
Jan
3
to Jan 31

January Heart Centered Yoga Classes - Wednesday Evenings

January 3, 10, 17, 24, 31

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

View Event →
January Mountain City Yoga Classes
Jan
2
to Jan 30

January Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

January 2, 9, 16, 23, 30

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

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Rest & Restore Mountain Retreat
Sep
29
to Oct 1

Rest & Restore Mountain Retreat

Looking for a Weekend Get-A-Way focused on just YOU and your connection to Self, Others & the World?  Join us for three days of self-care at the New River Escape Barn and Guest House. Find yourself immersed with like minded women ready to connect on a soul level. Yoga, meditation, HeartMath®, self-reflection, relaxation, rejuvenation & more beside the beautiful and wild New River. See our full weekend agenda below. The weekend will provide you an opportunity to Explore, Expand and EVOLve!

Our $395 weekend retreat includes all meals except Saturday evening; 10% early registration discount before April 1. Class size is limited to 15 and pre-registration is required. 

Saturday only class available ($225) if weekend workshop is not full by August 1, 2020.  Contact AJ Best  at getaway@newriverescape.com or Kelly Andrews at  kellyandrewstoday@gmail.com more information. 

 

Detailed daily agenda will be available by March 1, 2023

Call for most recent info or lodging reservations - 828.278.9831

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June Mountain City Yoga Classes
Jun
6
to Jun 27

June Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

June 6, 13, 20, 27

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

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Yoga in the Garden + Brunch & Flowers
Jun
2
11:00 AM11:00

Yoga in the Garden + Brunch & Flowers

Join Kelly Andrews and the New River Escape Team for some “me-time” on the banks of the New River.  Your naturally therapeutic respite will include one hour of restorative yoga, followed by brunch and locally sourced flowers to create a take home bouquet. 

Please bring your favorite yoga mat and water bottle. Class will be conducted rain or shine. If it rains, a modified class will be held in the New River Escape barn. 

Cost $65/person. 

Pre-registration required message or call 828.278.9831

 

What You Need:

  • yoga mat

  • small towel or washcloth to cover your face

  • comfortable clothes

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Yoga in the Garden + Brunch & Flowers
May
6
11:00 AM11:00

Yoga in the Garden + Brunch & Flowers

Join me and the New River Escape Team for some “me-time” on the banks of the New River.  Your naturally therapeutic respite will include one hour of restorative yoga, followed by brunch and locally sourced flowers to create a take home bouquet. 

Please bring your favorite yoga mat and water bottle. Class will be conducted rain or shine. If it rains, a modified class will be held in the New River Escape barn. 

Cost $65/person. 

Pre-registration required message or call 828.278.9831

Lodging available

What You Need:

  • yoga mat

  • small towel or washcloth to cover your face

  • comfortable clothes

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May Mountain City Yoga Classes
May
2
to May 30

May Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

May 2, 9, 16, 23, 30

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

View Event →
April Heart Centered Yoga Classes - Wednesday Evenings
Apr
5
to Apr 26

April Heart Centered Yoga Classes - Wednesday Evenings

April 5, 12, 19, 26

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

View Event →
Mountain City Yoga Classes
Apr
4
10:30 AM10:30

Mountain City Yoga Classes

April 4, 11, 18, 25

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

View Event →
March Heart Centered Yoga Classes - Wednesday Evenings
Mar
8
to Mar 29

March Heart Centered Yoga Classes - Wednesday Evenings

March 8, 15, 22, 29

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

View Event →
Mountain City Yoga Classes
Mar
7
to Mar 28

Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

March 7, 14, 21, 28

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

View Event →
Mountain City Yoga Classes
Feb
7
to Feb 28

Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

February 7, 14, 21 28

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

View Event →
February Heart Centered Yoga Classes - Wednesday Evenings
Feb
1
to Feb 22

February Heart Centered Yoga Classes - Wednesday Evenings

February 1, 8, 15, 22

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

View Event →
January Heart Centered Yoga Classes - Wednesday Evenings
Jan
4
to Jan 25

January Heart Centered Yoga Classes - Wednesday Evenings

January 4, 11, 18, 25

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

View Event →
Mountain City Yoga Classes
Jan
3
to Jan 31

Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

January 3, 10, 17, 24, 31

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

View Event →
November Heart Centered Yoga Classes - Wednesday Evenings
Nov
2
to Nov 30

November Heart Centered Yoga Classes - Wednesday Evenings

November 2, 9, 16, 30

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

View Event →
Mountain City Yoga Classes
Nov
1
to Nov 22

Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

November 1, 8, 15, 22, 29

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

View Event →
October Heart Centered Yoga Classes - Wednesday Evenings
Oct
5
to Oct 26

October Heart Centered Yoga Classes - Wednesday Evenings

October 5, 12, 19, 26

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

View Event →
Mountain City Yoga Classes
Oct
4
to Oct 25

Mountain City Yoga Classes

  • Johnson County Community Center (map)
  • Google Calendar ICS

October 4, 11, 18, 25

10:30am-11:30am

$10 per class

Join Kelly Andrews for a morning of Yoga Bliss every Tuesday at the Mountain City Community Center located at 214 College Street in Mountain City, Tennessee.  The class format includes a slow, HeartFULL yoga practice with time for relaxation, reflection and gentle movements followed by a calming and nurturing meditation.  All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

View Event →
September Heart Centered Yoga Classes - Wednesday Evenings
Sep
7
to Sep 28

September Heart Centered Yoga Classes - Wednesday Evenings

September 7, 14, 21, 28

Join Kelly Andrews for an evening of Bliss via zoom. The class format includes a slow, heartFULL yoga practice followed by restorative postures to calm and nurture the nervous system. All levels are welcome and encouraged to take this opportunity to be present and peaceful even in these uncertain times.

Day: Every Wednesday Evening
Time: 6:00pm-7:00pm

What You Need:

  • 2-3 blankets

  • 2-3 pillows (or yoga bolster)

  • socks

  • small towel or washcloth to cover your face

  • comfortable clothes

View Event →