Building Personal Resilience™ Program

The HeartMath Building Personal Resilience program is a focused and practical program, combining personalized coaching or mentoring with scientific validated tools to help you self-regulate your body’s response to stress and building resilience. You will learn life long skills you can use any time to increase well-being, personal and professional performance and quality of life experience.

What you will gain:

• More resilience and vitality

• Overall sense of well-being

• Mental clarity and focus

• Improved relationships

• Increase composure in challenging situations

• More effective communications

• Better cooperation among co-workers and team members