Wednesday Mornings - 9:00am-10:00am, $100 for 4 Classes
September 2 - September 23 (NO CLASS on September 30)

This NEW program is designed for women 50+ who are interested in building muscular strength & endurance, improving cardiovascular fitness, and enhancing flexibility, agility and balance.

The three week program is $100 ($25 per class) and will include the following:

• 1 hour group workout each week 

• Weekly motivational text/email (depending on your preference)

• 30 minute videos for home workouts

• Free multipack resistance loops for home workouts

Classes are limited to 6 participants, and the program runs for 4 weeks. If you are interested, please reach out to me ASAP or Register with link below.