Join Kelly and Andrea for a nourishing journey back to yourSelf. This experience is your opportunity for Deep Rest and Inner Connection. The restorative yoga practice invites the body to relax fully, supported by yoga props, while being guided with gentle breathwork.

The healing sound frequencies invite you to release any chaos, confusion or scattered energy you may be feeling, release stuck patterns, and come back to your center—to the pure love, peace and ground of your being.

Cozy comfort is important to be able to relax deeply and experience the full benefits of this session, so be sure to note what to bring below to allow yourself to INjoy the session. Yoga mats, blankets, blocks, and eye bags will be provided. Bring the following and anything additional you feel will assist you in relaxing:

·         Water

·         Socks and layered clothing (your body temp will drop as you relax deeply)

·         Pillow (if you have neck issues or prefer to have your own)

·         Journal & Pen (if you like to write down your experience)

 Your personal investment is $30 for the class. Space is limited to a maximum of 15 participants. Please reach out to Andrea (connect@andreawenger.com) or Kelly (kellyandrewstoday@gmail.com) if you have any questions.

Kelly Andrews has been in the Wellness field for over 30 years. As an active student and practitioner of self-care through Yoga, Breathwork, Meditation and HeartMath the past 24 years, Kelly enjoys sharing a variety of tools to assist others on their journey to inner peace and ease. www.yogawithkellyandrews.com

Andrea Wenger has been facilitating healing sound experiences for more than 15 years. She works with the alchemy of sound, voice, Reiki and consciousness to create a space for deep healing and integration of body, heart, mind, and soul. Andrea teaches the transformative power of sound and song as an avenue to release what no longer serves, come into greater balance and coherence, and access the healing potential of your own body and voice. www.andreawenger.com