Wednesday Mornings - 11:00am-12:00pm 
March 4 - March 25 

This NEW program is designed for women 50+ who are interested in building muscular strength & endurance, improving cardiovascular fitness, and enhancing flexibility, agility and balance.

The four week program is $100 ($25 per class) and will include the following:

• 1 hour group workout each week 

• Weekly motivational text/email (depending on your preference)

• 30 minute video for home workouts

• Free multipack resistance loops for home workouts

Classes are limited to 5 participants, and the program runs for 4 weeks. If you are interested, please reach out to me ASAP.